HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Our internal clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Catching yourself to bright light in the morning communicates to your body that it's time to be awake, while

As we step into the exciting world of 2025, kitchens are poised for a revolutionary makeover. Green practices will gain momentum, influencing everything from design choices to smart technology integration. Expect to see a rise in open-concept designs that adapt to evolving lifestyles. Earthy tones will bring a sense of modern sophistication to the